The Recipe for Longevity

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A complex network of genes, in combination with a low-calorie diet and exercise, appears to be a key factor in a long life expectancy.

The researchers have discovered that long life involves a network of some 750 genes. A third of these play an important role, particularly in the ability of cells to generate energy from food. Experiments have shown that in mice, for example, the presence or absence of these genes can change life expectancy from 350 to 900 days. iIn order to live longer, we should meet only 80% of our food needs

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