The University of Pennsylvania has a life expectancy calculator based upon on a statistical regression of more than 400,000 data samples. The data was collected by the National Institute of Health and AARP.

Major longevity factors that are under your control are

* Education level (college educated live longer)
* Marital Status (married live longer)
* Having more than $80K per year annual income
* Exercise 5 or more times per week (450+ minutes of exercise per week is optimal)
* 2 drinks per week is optimal
* not smoking
* not have diabetes

Various diets that can work

Drink enough water (Err on the side of more than you probably think)

Portion control

Meal replacement plans (need to have transition program for long term maintenance)

Brian Wang

Brian Wang is a Futurist Thought Leader and a popular Science blogger with 1 million readers per month. His blog Nextbigfuture.com is ranked #1 Science News Blog. It covers many disruptive technology and trends including Space, Robotics, Artificial Intelligence, Medicine, Anti-aging Biotechnology, and Nanotechnology.

Known for identifying cutting edge technologies, he is currently a Co-Founder of a startup and fundraiser for high potential early-stage companies. He is the Head of Research for Allocations for deep technology investments and an Angel Investor at Space Angels.

A frequent speaker at corporations, he has been a TEDx speaker, a Singularity University speaker and guest at numerous interviews for radio and podcasts. He is open to public speaking and advising engagements.