People Are Happier and Less Depressed Without Instagram and Facebook
A Stanford University study paid over 35,000 people to deactivate either Instagram or Facebook for 6 weeks. They were measurably happier, less anxious, and less depressed. • Facebook users saw a 6% improvement in emotional well-being • Instagram users saw a 4% improvement The researchers found that: • Quitting Facebook was 15% as effective as …