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intermittent fasting

Intermittent Fasting is working for me but can be improved

July 30, 2018July 29, 2018 by Brian Wang

I have maintained a 16-hour Intermittent fasting, Myfitness Pal and Exercise plan. I have lost a few more pounds, since I first blogged about starting the new plan. It has been an average loss of one pound a week for 7 weeks. I have been able to most confine eating to between noon and 8pm. …

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Tags diet, food, intermittent fasting 56 Comments

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