Sleep is good and important for health and longevity
3000 points a minute to monitor sleep. $99 device.
Need to fix insufficient sleep and disordered sleep.
three pillars of health – sleep, diet and exercise
They have a Lark Pro device for $150.
It has more software for sleep coaching.
It will not be until next year that they have an Android version of their software.
Sleep coaching can help modify sleep patterns.
A common problem for women is being unable get to sleep.
It is best to set up a 30-60 minute ritual before going to sleep.
the software would provide reminder prompts to being the sleep routine.
Blue light is the main frequency for adjusting wakefulness.
F.lux is an app that can take out the blue light (make screens more orange) so that you can use your computer without it having it cause trouble for falling asleep
Also, you can just buy cheap plastic orange colored glasses and wear them 30 minutes or so before going to sleep.
Brian Wang is a Futurist Thought Leader and a popular Science blogger with 1 million readers per month. His blog Nextbigfuture.com is ranked #1 Science News Blog. It covers many disruptive technology and trends including Space, Robotics, Artificial Intelligence, Medicine, Anti-aging Biotechnology, and Nanotechnology.
Known for identifying cutting edge technologies, he is currently a Co-Founder of a startup and fundraiser for high potential early-stage companies. He is the Head of Research for Allocations for deep technology investments and an Angel Investor at Space Angels.
A frequent speaker at corporations, he has been a TEDx speaker, a Singularity University speaker and guest at numerous interviews for radio and podcasts. He is open to public speaking and advising engagements.